What Happens To Your Body When You Eat Once A Day (Hour By Hour) | Dr Pradip Jamnadas скачать в хорошем качестве

What Happens To Your Body When You Eat Once A Day (Hour By Hour) | Dr Pradip Jamnadas

#omad, #fasting, #intermittentfasting, #weightloss, #fatburning, #autophagy, #insulinresistance, #metabolichealth, #ketosis, #healthtips, What Happens To Your Body When You Eat Once A Day (Hour By Hour) | Dr Pradip Jamnadas What really happens inside your body when you eat only once a day? In this powerful lecture, Dr. Pradip Jamnadas explains the science of OMAD (One Meal A Day) fasting — hour by hour. From insulin dropping, fat cells opening, growth hormone rising, to deep cellular repair… your body goes through dramatic metabolic shifts you were never taught in school. Most people think eating less simply means fewer calories. But the truth is far deeper — fasting changes hormones, metabolism, inflammation, and even brain chemistry. You’ll learn: • When your body stops burning sugar • The exact hour fat burning begins • When autophagy activates (cell repair mode) • Why hunger disappears after adaptation • Why OMAD can improve energy and mental clarity If done correctly, OMAD doesn't starve you — it reprograms you. Watch till the end because the final phase explains the most powerful healing mechanism your body has. ⏱️ Time Stamps (11:38) 0:00 🧠 Introduction — The Myth About Eating Frequently 0:45 🍞 Hour 0-4 — You Burn Sugar (Fed State) 1:40 📉 Hour 4-8 — Insulin Drops, Hunger Begins 2:35 🔄 Hour 8-12 — Glycogen Depletion Starts 3:40 🔥 Hour 12-16 — Fat Burning Switch Turns ON 4:55 ⚡ Hour 16-20 — Energy Stabilizes, Hunger Falls 6:05 🧬 Hour 20-24 — Autophagy Begins (Cell Repair Mode) 7:40 🧠 Brain Clarity & Growth Hormone Surge 9:05 💪 Metabolic Flexibility Explained 10:20 ⚠️ Who Should NOT Do OMAD 11:10 🌟 Final Message — Healing vs Eating OMAD fasting, one meal a day benefits, fasting hour by hour, intermittent fasting science, autophagy explained, fat burning fasting, insulin resistance reversal, metabolic flexibility, fasting for weight loss, growth hormone fasting, ketosis timeline, fasting metabolism, how fasting heals body, fasting for inflammation, why hunger disappears fasting, fasting brain clarity, fasting hormones explained, Dr Pradip Jamnadas fasting, fasting vs calorie counting, benefits of not eating frequently #omad, #fasting, #intermittentfasting, #weightloss, #fatburning, #autophagy, #insulinresistance, #metabolichealth, #ketosis, #healthtips, #nutrition, #fastingbenefits, #drjamnadas, #longevity, #hormonehealth, #diabetesreversal, #bellyfatloss, #naturalhealing, #metabolism, #healthscience 🔎 5 Top Searches For This Topic OMAD results timeline How long before fasting burns fat Autophagy after how many hours fasting Benefits of eating once a day Is OMAD safe ⚠️ Disclaimer This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting fasting, especially if you are pregnant, diabetic, underweight, taking medications, or have medical conditions.