Скачать с ютуб what I eat in a day | how I eat 100 grams of protein per day в хорошем качестве

what I eat in a day | how I eat 100 grams of protein per day

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/amyfritz for a 10% discount on your first month of therapy with a licensed professional specific to your needs. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Subscribe to my Weekly Newsletter! - https://www.amyfritznewsletter.com/si... BUSINESS EMAIL: [email protected] INSTAGRAM: @amy.fritz Health/Running Journey INSTAGRAM: @mileswithamy Please like, subscribe, and hit that notification bell! SUBSCRIBE! https://www.youtube.com/channel/UCdty... Recipes - High Protein Chicken Salad - Ingredients ⅓ cup low-fat plain Greek yogurt 2 tablespoons mayo 2 teaspoons Dijon mustard 1 teaspoon apple cider vinegar 3 cups cooked shredded chicken, such as from a rotisserie chicken 1 cup finely diced celery 1 small sweet crisp apple, finely diced 3 tablespoons minced red onion ⅓ cup roughly chopped sweetened dried cranberries 3 heaping tablespoons roughly chopped toasted walnuts Salt and Pepper to Taste Combine ingredients and serve (refrigerate up to 4 days). Teriyaki Sauce - 1/2 cup soy sauce 6oz pineapple juice 1/4 cup brown sugar 2 tbsp minced garlic 1 tsp onion powder 1 tsp ground ginger Greek Yogurt Bowls - 2/3 cup Greek yogurt 1 scoop of protein powder of choice 2 tbsp milk of choice (add more as needed) 1 tbsp Sweetener of choice (honey, maple syrup, or stevia) 1-2 tsp of melted peanut butter (to drizzle) Toppings of choice: fruit, granola, or chocolate chips are great Links - Brooks Sneakers - https://rstyle.me/+iZEcIuWG3fe5xDiSyW... Protein Powder - https://rstyle.me/+1SgoZEVGkZo6fTz3eZ... Workout Top (Similar) - https://rstyle.me/+ZD9w-_axInr1lIlZb0... Collagen Supplement - https://rstyle.me/+HJxfGprzo-cGFnIHCb... SHOKZ Headphones - https://rstyle.me/+9jBFTPmUoeM4EgpGvX... Fiber Supplement - https://rstyle.me/+e8xnH15Gf9sTcSbYPN... Crewneck - https://rstyle.me/+0p5hdVfU40Q_P7wKld...