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If you DON'T speak Chinese, please switch on the subtitles! Most of this video is in mandarin Chinese only. I'm sorry for updating sparsly lately, but since a couple of weeks back I do unfortunately not have wifi at home. I am instead relying on free public wifi, whenever I can get my hands on that. And it's usually suuuper slow. // SITTING THE MONTH!? // Sitting the month is a Chinese postpartum tradition. When a woman has just given birth, she is then supposed to rest for a month. How this month of rest plays out varies between families and regions, but in this video Yating explains how she's doing it - when the video was filmed she had been sitting the month for three weeks. Some basics that you'll find everywhere in China is that you're not supposed to leave the house (come call it postpartum confinement...), that you need to rest, that you shouls avoid anything cold, and always keep warm. There are also usually postpartum diets, in Yating's case that consisted of a lot of soup, and eating non-spicy and milder flavours only. The postpartum care, is often done by the husband and his parents, but in Yating's case her own parents were there caring for her. They were there to cook, clean and just help out for the whole month. As you will see, Yating's way of sitting the month seems quite healthy and nice - but there are some horror stories out there. Last year there was new about a young woman who died while sitting the month. She had been forced to stay wrapped up in her bed without any air conditioner during summer. And eventually her inner organs couldn't take it and she passed away. I have also heard about mothers who have been forced to rest, also from caring for their own baby - and hence were barely allowed to touch their baby during the whole first month. MY PATREON: / miriaminchina SUPPORT ME THROUGH PAYPAL: http://www.paypal.me/miriaminchina WHERE I GET MY MUSIC: http://share.epidemicsound.com/miriam... THE VPN I USE: http://bit.ly/2BgvMTI MY GEAR: https://www.amazon.com/shop/miriaminc... INSTAGRAM: / miriaminchina Some of the links above are affiliate links, which means that if you click through my links and decide to make a purchase, I will receive a small commission at no extra cost to you. › THE MUSIC I USE Since early 2017 all the music in my videos come from Epidemic Sound - the perfect music library for video makers. You can get a 30 day FREE trial here: http://share.epidemicsound.com/miriam... IN THIS VIDEO YOU CAN HEAR THESE TRACKS: › WATCH MORE Cooking in China: https://bit.ly/2HJg5Ef Vlogs & Life Updates: https://bit.ly/2l9OYJn Small Town & Rural China: https://bit.ly/31OyqKI China off the Beaten Path: https://bit.ly/2sTnpbP Qinghai Province: https://bit.ly/2TQVI2S Shaanxi Province: https://bit.ly/2IoKCds Sweden: https://bit.ly/30GFJml › HOW I ACCESS YOUTUBE IN CHINA: The VPN I'm using to access all the western websites from China (such as Facebook, Youtube and Instagram) is ExpressVPN. You can get it here: http://bit.ly/2BgvMTI I have used since 2015, and so far I am very satisfied. During certain times of the year, I struggle to get on it - but the great thing about ExpressVPN is that their customer service is always available through their live chat, and they always try to help me if I encounter any problems. › ABOUT ME My name is Miriam Follin. I’m a Swedish woman who has been living and traveling in China since 2015. 2017 I married and began living with my husband in his hometown in north western China. On this channel I share videos on life, culture and food in rural Qinghai, and sometimes little videos from other parts of China or from Sweden. › BUY MY PHOTOS (OR SELL YOURS!) Some of my photos taken in China are available on Shutterstock. You can find them here: https://shutr.bz/2wVMGGL You can sell your own photos and make passive income too: https://shutr.bz/2rXbDM1 › THANK YOU FOR WATCHING!