Yoga Teacher Training Course-JAN 13-26 Dr. Dhiren Mehta-Lung Diseases Session скачать в хорошем качестве

Yoga Teacher Training Course-JAN 13-26 Dr. Dhiren Mehta-Lung Diseases Session

Yoga Teacher Training - Lung Diseases Session (January 13, 2026) Presenter: Dr. Dhiren Key Topics Covered: 1. COPD (Chronic Obstructive Pulmonary Disease) • Definition: Long-term, progressive lung disease obstructing airflow • Main types: Emphysema and chronic bronchitis • Causes: 90%+ from smoking; occupational exposure (coal dust, asbestos) • Symptoms: Shortness of breath, chronic cough with mucus, wheezing, chest tightness • Treatment: Avoid irritants, bronchodilators, oxygen therapy, pulmonary rehabilitation • Yoga connection: Obstructive pranayams (pursed-lip breathing) help open airways by increasing pressure 2. Pneumonia • Definition: Infection/inflammation of lung air sacs (alveoli) • Causes: Bacteria, viruses, or fungus • Symptoms: Fever with chills, rapid breathing, increased heart rate, fatigue, cough with sputum, possible chest pain • Treatment: Antibiotics, oxygen support, IV fluids, rest, antipyretics • Key point: Particularly dangerous for COPD patients 3. Asthma • Definition: Both chronic and acute airway inflammation causing narrowing • Triggers: Pollen, dust mites, smoking, cold air, exercise, stress/anxiety, certain foods/medications • Symptoms: Wheezing, coughing, chest tightness, shortness of breath • Treatment: o Inhalers (bronchodilators and steroids) o Avoid allergens and triggers o Healthy lifestyle with regular exercise during symptom-free periods • Yoga benefits: o Asanas (Bhujangasana, fish pose, Surya Namaskar) improve vital capacity o Pranayams (Kapalbhati, Bhastrika, Anulom Vilom) help clear airways o Meditation reduces stress/anxiety triggers o Research shows reduced frequency and severity of attacks 4. Vagus Nerve Connection • Runs through lungs; stimulated by deep breathing and pranayam • Promotes relaxation and may improve memory Overall Message: Yoga practices (asanas, pranayams, meditation) complement medical treatment by improving lung capacity, reducing triggers, and managing symptoms • What specific pranayams help asthma most? o Based on the session discussion, the following pranayams are specifically mentioned as helpful for asthma: Primary Pranayams for Asthma: 1. Kapalbhati Pranayam - Helps clear airways and remove toxins 2. Bhastrika Pranayam - Assists in clearing airway blockages 3. Anulom Vilom (Alternate Nostril Breathing) - Particularly emphasized for breathing problems How They Help:  These breathing exercises help clear airway blockages  They improve breathing capacity and lung function  Obstructive pranayams (pursed-lip breathing techniques) increase airway pressure, which helps open constricted airways  Regular practice can reduce the frequency and severity of asthma attacks Important Notes: Dr. Dhiren mentioned that recent research shows patients who practice pranayam and meditation for a year or more experience:  Fewer asthma attacks  Milder symptoms when attacks do occur Professor emphasized that breathing exercises are especially important for asthma problems, even more so than physical exercises alone. However, the complete yoga package—combining asanas (like Bhujangasana, fish pose, Surya Namaskar), pranayams, and meditation—provides the best results for managing asthma and improving overall lung health. The key is consistent, long-term practice during symptom-free periods to build lung strength and capacity. Which asanas best complement these pranayams? o Based on the session discussion, the following asanas best complement the pranayams for asthma management: Primary Asanas: 1. Bhujangasana (Cobra Pose)  Opens up the chest cavity  Easy for everyone to perform  Specifically mentioned as beneficial for asthma 2. Fish Pose (Matsyasana)  Excellent for opening chest cavity  Improves lung capacity  May be slightly difficult for older individuals or those with body weight issues 3. Surya Namaskar (Sun Salutation)  Contains 12 sequential poses  Provides massage and exercise to each body part  Activates all different parts of the body  Helps remove accumulated toxins from airways and other areas 4. Dhanurasana (Bow Pose)  Mentioned alongside Bhujangasana and Uttanasana  Helps improve vital capacity Why These Work: Professor emphasized that these asanas help by:  Opening the chest cavity  Improving lung capacity and vital capacity  Removing toxins and poisonous gases from the body  Strengthening the respiratory system Recommended Practice Sequence: The complete package should include: Physical exercises (asanas) → Breathing exercises (pranayams) → Mudras → Meditation. This sequence ensures toxins are removed first, proper oxygen flow is established, and then deeper practices can be performed effectively. Practice these asanas during symptom-free periods to build lung strength before asthma attacks occur.