No More Sugar Problems || Control Diabetes Naturally with Indian Food || Dr. Simon MBBS, MD скачать в хорошем качестве

No More Sugar Problems || Control Diabetes Naturally with Indian Food || Dr. Simon MBBS, MD

Diabetes koi punishment nahi hai — yeh ek metabolic challenge hai jise aap apni thali se hi control kar sakte ho! 🍽️ In this video, Dr. Simon Saunta (MBBS) explains how a simple, science-backed Indian diet can help you control, manage, and even reverse diabetes naturally — without fad diets or supplements. From hidden sugars to Indian Plate Method, and from timing of meals to superfoods like methi & karela, this is your complete doctor-approved guide to control blood sugar the natural, desi, and scientific way! ✅ Doctor Explained ✅ 100% Science-Based ✅ Indian Food Friendly ✅ Easy to Follow for Every Household ⏱️ CHAPTERS / TIMESTAMPS 00:00 – Introduction: Indian Diet & Diabetes Problem 00:41 – Science Behind Diabetes & Insulin Resistance 01:20 – The Indian Plate Method (Perfect Ratio Explained) 02:04 – Hidden Sugar & Glycemic Load Facts 02:46 – Meal Timing, Sequence & Lifestyle Tips 03:27 – Indian Superfoods for Sugar Control 04:05 – Doctor’s Final Advice & Motivation 💡 WHAT YOU’LL LEARN How to control diabetes naturally through Indian food Best meal combinations for sugar control Indian Plate Method backed by science Secret tips to prevent sugar spikes Traditional foods that actually help insulin work better Background Music : https://pixabay.com/music/upbeat-soft... 📱 FOLLOW DR. SIMON SAUNTA (MBBS): 👨‍⚕️ YouTube Channel:    / @dr.simonssauntambbs   📸 Instagram: https://www.instagram.com/dr.simonsau... 📘 Facebook Page: https://www.facebook.com/share/1ANMnL... ⚡ POPULAR VIDEOS YOU MAY LIKE: ➡️ Snake Bite Treatment – Doctor Explained: [link when ready] ➡️ Normal Delivery vs C-Section: [link when ready] ➡️ Best Anti-Dandruff Shampoos – Doctor’s Review ⚠️ DISCLAIMER: This video is for educational purposes only. It is not a substitute for medical consultation. Always consult your doctor before making changes to your medication or diet. © Dr. Simon Saunta, MBBS – All Rights Reserved. #DiabetesControl #IndianDiet #drsimonsaunta #SugarLevelControl #ReverseDiabetes #IndianFood #HealthyEating #DoctorExplains #DesiDiet #BloodSugar #InsulinResistance #ScienceBasedHealth #HealthTipsIndia #Type2Diabetes #NaturalCure