10 minute gentle sound bath to relieve tension and stress and reduce anxiety скачать в хорошем качестве

10 minute gentle sound bath to relieve tension and stress and reduce anxiety

Gentle 10 minute sound bath for relaxation, stress reduction and anxiety relief. Parasympathetic nervous system reset. Physiologic benefits for sound therapy: Vagus nerve activation triggering parasympathetic nervous system and promoting deep relaxation Heart rate variability improved as sound vibrations help synchronize heart rhythm, balancing heart, mind and breath Reduce stress hormones by lowering cortisol levels and increasing production of endorphins and serotonin support content creation through Patreon link:   / mindfuljoyandwellness   Explore more at Mindful Joy and Wellness @MindfulJoyandWellness and mindfuljoyandwellness.com Work with me and book initial consultation to help reach your healthy goals and reduce your stress! https://my.practicebetter.io/#/69274d... To Book: https://my.practicebetter.io/#/69274d... Become a member and support content creation through Patreon:   / mindfuljoyandwellness