Aqua Zumba Warm Up - Pure Gold - DJ Dani Acosta скачать в хорошем качестве

Aqua Zumba Warm Up - Pure Gold - DJ Dani Acosta

My new Aqua Zumba Warm Up for mid 2024. Sharing with my fellow Aqua Zumba Instructors #ZIN #aquazumba The mix Pure Gold by Dj Dani Acosta #djdaniacosta You can purchase the warmup from DJ Dani Acosta: https://www.djdaniacosta.com/roland Steps Jogging Toes up / down Toes with shoulder roll (forward + back) Hands front - singles, slow - 18x Hands side - 8x Hands diagonal in front - 8x Hands front - doubles fast Hands side - doubles fast Hands diagonal in front - doubles Half circle pushing water out of the way - 7x Swirly hands Step front and back - left and right - 4x each Big kick front - left / right / left / right... Jogging Jogging with stepping out to the sides Pulling knees up Jogging with stepping out to the sides Single/ single / double front kicks Jogging with knees up Jumping jacks with arms half circle to side Pony left 8x / pony right 8x Jumping jacks with arms from bottom up and back down Big leg kicks to the back - left / right / left / right... Jumping jacks with arms half circle to side - half tempo first and then double time with shorter arms Jogging with feet hitting bum Prayer hands, long arms, swirling around To the side 4x and then 4x squats - repeat left / right 2x To the side 4x and then 4x squats with hops in circle - repeat left / right 2x Lunge step "Walking" to side - 3x then hop to change direction - repeat Lunge step - first slow and then fast "Walking" to side - 3x then hop to change direction - repeat Squat jump forward / back / forward / back - repeat "Walking" to side - keep going - then hop to change direction... and walk out ;-) #aquazumba #aquafitness #warmup #djdaniacosta #zumbawithmaya #aquazumbawithmaya