Forget Sardines! This Food Builds Muscle And Kills Sarcopenia скачать в хорошем качестве

Forget Sardines! This Food Builds Muscle And Kills Sarcopenia

In this powerful 29:29 masterclass, Dr. Victoria Wilson breaks down the real reason muscle loss accelerates after 40 — and why most people are focusing on the wrong foods. You’ve probably heard that sardines are a superfood for longevity. But what if there’s an overlooked food that may be even more powerful for fighting sarcopenia, reversing anabolic resistance, and protecting your metabolism? In this science-backed talk, Dr. Wilson explains: Why muscle is your body’s true anti-aging organ How sarcopenia silently accelerates metabolic decline The truth about anabolic resistance after 40 Why leucine is the “ignition key” for muscle growth The overlooked food that outperforms most protein sources How to activate the M2R (mTOR) pathway naturally The ideal leucine threshold per meal How resistance training multiplies protein’s effects Hidden disruptors that sabotage muscle growth (sleep, inflammation, liver overload) A simple weekly protocol to rebuild muscle at any age Whether you’re in your 40s trying to stay lean, in your 60s noticing strength decline, or in your 70s determined to remain independent — this talk gives you a clear, practical, evidence-based roadmap. Muscle loss is not inevitable. It’s reversible — when you understand the science. ⏱️ Time Stamps 00:00 🔍 Sardines vs The Overlooked Muscle Food 02:15 💪 Why Muscle Is Your Metabolic Engine 05:40 📉 The Hidden Dangers of Sarcopenia 08:10 🧬 What Is Anabolic Resistance? 11:25 🔑 Leucine & The M2R Muscle Switch 14:30 🥚 Why Eggs May Outperform Other Proteins 17:45 📊 Leucine Threshold Per Meal Explained 20:10 🏋️ Exercise + Protein: The Double Amplifier 23:05 😴 Hidden Muscle Killers (Sleep, Inflammation, Liver) 26:40 🧠 The 7-Day Muscle Rebuild Protocol 28:15 🚀 Final Takeaway: Reverse Muscle Loss at Any Age sarcopenia, muscle loss after 40, anabolic resistance, leucine threshold, M2R pathway, mTOR activation, eggs for muscle growth, reverse muscle loss, longevity nutrition, anti aging muscle, protein timing, resistance training over 50, metabolic health, insulin sensitivity, muscle protein synthesis, aging and metabolism, high quality protein, muscle building foods, liver health and muscle, inflammation and aging #Sarcopenia #MuscleLoss #BuildMuscleAfter40 #HealthyAging #Longevity #ProteinScience #Leucine #mTOR #MetabolicHealth #AntiAging #StrengthAfter50 #MuscleBuilding #EggNutrition #ResistanceTraining #HealthOver40 #BiohackingAging #LongevityDiet #FunctionalStrength #HealthyLifestyle #DrVictoriaWilson 📚 References National Institute on Aging – Sarcopenia & Aging Research Journal of the American Medical Association – Protein Intake in Older Adults American Journal of Clinical Nutrition – Whole Eggs & Muscle Protein Synthesis University of Texas Medical Branch – Leucine & Muscle Protein Synthesis University of Arkansas for Medical Sciences – Protein Distribution Studies University of Birmingham – Resistance Training & Protein Sensitivity Journals of Gerontology – Inflammation & Muscle Loss University of Chicago – Sleep Deprivation & Metabolism Research ⚠️ Disclaimer This video is for educational and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or supplementation routine, especially if you have underlying medical conditions or are taking medications.