Interval training and week one week weigh in. My fitness journey. скачать в хорошем качестве

Interval training and week one week weigh in. My fitness journey.

My journey from fat to fit has seen its first full week and today is the day for my first weigh in to see how much weight loss has been achieved so far. I started my journey just after new years, but NOT as a new years resolution (honest). My initial weight was 17 stone, 9 lb and 2 ounces, or 247 lbs. Since then I have been performing one workout per day as a beginner, from my home gym and with basic gym equipment. This equipment includes a rowing machine, recumbent exercise bike, some other sort of exercise bike with bits missing, free weights, a weights bench and a few other odd bits here and there. How to be motivated hasn't always come easy, especially after days with harder workouts such as the bodyweight workout doing the 100 burpees challenge, that really showed what my fitness levels were at. However I am managing to get through things day by day and am enjoying sharing this journey with you all as I transform my body firstly from fat to fit before trying to gain muscle.