Inner Child Meditation Growing from Depth скачать в хорошем качестве

Inner Child Meditation Growing from Depth

🌿 30-Minute Guided Inner Child Meditation | Healing & Self-Compassion 🌿 This guided meditation is designed to help you reconnect with and heal your inner child. It was recorded in a trauma recovery unit of a psych ward, with the approval of the participants, as part of a journey toward deep emotional healing. ⚠️ Safety Before we begin, please ensure you’re in a safe and comfortable space. This meditation may bring up emotions—allow yourself to experience them gently. If at any point it feels overwhelming, you can pause, breathe, and return when ready. You are in control of your journey. Its also OK if the mind wonders if you feel comfortable with it, when you recognise it gently bring it back What to Expect of this mediation : ✨ A nurturing space for self-reflection ✨ A gentle guided journey to connect with your inner child ✨ Loving affirmations to bring healing This session is an invitation to hold yourself with kindness, acknowledge past wounds, and offer your inner child the care they needed and not. 💬 I would love to hear about your experience! You are welcome to share your reflections in the comments—your story may inspire and support others. 🔔 Please consider to Subscribe for more meaningful, authentic content to deepen your healing journey. More guided meditations, breathwork practices, and trauma-informed insights are coming your way! To join our What'sApp group for live content you are welcome to join here : https://chat.whatsapp.com/KIhKkHPHIJl... #InnerChildHealing #GuidedMeditation #Breathwork #TraumaRecovery #SelfCompassion #giladshavit #breathers