20-Min Yoga In The Time of Corona | Lydia Lim Yoga скачать в хорошем качестве

20-Min Yoga In The Time of Corona | Lydia Lim Yoga

Join me for a 20 minute beginners yoga practice that is specifically all about doing yoga in the time of this pandemic we are facing. Uncertainty, lack of control, and lack of information—these are something that we are all facing now, and thereby posing triggers of stress. Our routines have changed; our lives have been impacted. For most of us, we are spending more and more time at home, and therefore, we need to include more movement in our bodies to ensure we are keeping a healthy mind and body. Yoga is one stress management tool that we can easily practice from our homes, and it is a great opportunity to start practising some simple movements as part of our daily routine. This class is suitable for all levels. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.