You're Probably...Undertraining (Cold Hard Truth) скачать в хорошем качестве

You're Probably...Undertraining (Cold Hard Truth)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:10 Volume vs Effort? (YES) 07:00 Marketability? Not even once bro 09:00 QUALITY Volume IS Possible 13:45 HIT didn’t produce the best pre-steroid era physiques RP: Natural Pro's Time Saving ALL SUPERSET Upper Body Workout    • Natural Pro's Time Saving ALL SUPERSE...   Mr. America Heart (check his channel out, everyone should try HIT style training at least once)    / @mramericaheart   GVS: Vince Del Monte: "I Got You With Some Good Marketing"    • Vince Del Monte: "I Got You With Some...   My Books: Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield