[Bench Press] KYO1 increased his weight from 100kg to 120kg after following a 10/8/5 program for ... скачать в хорошем качестве

[Bench Press] KYO1 increased his weight from 100kg to 120kg after following a 10/8/5 program for ...

KYO1 implemented the 10/8/5 program for 4 months and increased his weight from 100kg to 120kg. He also has a YouTube channel where he talks about why he increased his weight. KYO1's video:    • ベンチプレス120キロへの道#完〜4ヶ月で100キロ→120キロまで伸ばした方法を紹...   =============================================================== [Depression Bench Line Official Account] [Celebrating 1.5 years! 1,000 friends] Thanks to everyone, the Depression Bench official Line account has been open for a year and a half since its launch, and a total of 1,000 people have registered as friends. We offer free consultations on form checks, menu creation, and other issues in individual chats. If you would like, we would appreciate it if you would add us as a friend. ▶Click here to add us as a friend! https://lin.ee/S7jdZP2 ========================================================================= The equipment I use is introduced on my blog. [Bench Press Laboratory Home Gym] https://bench-press-laboratory.com/ca... [10/8/5 Program Calculator] https://bench-press-laboratory.com/ca... = ... ✅ About personal use This program is freely permitted for individuals to incorporate into their own training, whether for commercial or non-commercial purposes. Feel free to use it! 📱 About publishing on social media Individuals and corporations are permitted to introduce and publish the program content on YouTube and social media for both commercial and non-commercial purposes. If you share it on social media, we would appreciate it if you could credit us (program name: 10/8/5 program, creator: Depression Bench, link)! 📋 About use in instruction and seminars for third parties The following conditions are set: [Instruction between individuals for commercial purposes] Sharing and teaching the program between individuals, such as family and friends, for non-commercial purposes is permitted. However, please convey the exact content. [Instruction and seminars for commercial purposes] A license agreement is required if you use the program for training instruction, paid seminars, or other commercial purposes. 💡 Purpose of the License Agreement This agreement is intended to prevent trainers from providing programs to third parties with incorrect information or alterations based on their own interpretations, and to convey accurate information. This is intended to maintain the quality of the program and provide maximum benefits to users. In addition, we believe that by proactively providing information to trainees who are struggling with training menus at small to large facilities, it will be possible to improve customer satisfaction and membership retention rates. We also provide instruction manuals and manuals for beginners, novices, and intermediate users. 📩 Contact Us If you have any questions or would like more information about the license agreement, please contact the official Utsu Bench Line account 🙇‍♀️ Utsu Bench Official Line Account: https://lin.ee/Kk7aJ42 ============================================================== [About posting on social media] When posting on social media that you are doing the 10/8/5 program, you are basically free to use it as long as you make it clear that it is a program that was done in the Utsu Bench video 😊 [Recommended Videos] ■[Bench Press] How to put together a set for the 10/8/5 program. I will explain the basics of how to put together a set that has increased the weight of more than 90% of people. [Muscle training]    • 【ベンチプレス】10/8/5プログラムのセットの組み方。9割以上の方の重量が伸びたセ...   ■[Bench press] I have done a very detailed statistical analysis of the results of the 10/8/5 program, so I will publish it. :    • 【ベンチプレス】10/8/5プログラムの実績を超詳細に統計分析したので公開します。   ■[Bench press] After a year of stagnation, I increased my weight by MAX +12.5kg in one month! The case of Mr. I who adopted the 10/8/5 program.    • 【ベンチプレス】1年停滞から1ヶ月でMAX+12.5kg！10/8/5プログラムを取...   ■[Bench press] +10kg in 11 days! Stagnated for half a year since starting the menu. The case of Mr. T who adopted the 10/8/5 program.    • 【ベンチプレス】11日で+10kg！メニュー開始から半年停滞。10/8/5プログラム...   [A thorough explanation of how to set up your form] [Bench press] The complete version of the basics of form! A complete explanation in one video! ：    • 【ベンチプレス】フォームの基本を完全版！これ1本で完全解説します！   [Video on how to put together a set] ■[Bench press] I will explain why you can't improve your bench press unless you do high-rep training.    • 【ベンチプレス】なぜ高回数トレーニングをやらないとベンチプレスが伸びないのか説明しま...   ■[Bench press] I will reveal all the ways to put together a set that increased my max from 110kg to 150kg in one year.    • 【ベンチプレス】1年でMAXが110kgから150kgまで伸びたセットの組み方を全て...   ■The best way to put together a set to get me to 100kg in bench press!    • ベンチプレス100kgまでに一番伸びたセットの組み方！【5 to 8プログラム】   #Benchpress #Benchpress120kg #10/8/5program #Depressionbench