How to do a Standing Start - learn to start faster скачать в хорошем качестве

How to do a Standing Start - learn to start faster

This is a video to show you how to improve your standing starts so you can learn to start faster. Improving your standing start can make a big difference to races. This is the first in a series of videos on starts. A standing start is the simplest of starts and the easiest to perform. Start with one leg behind the line and the other 30-50cm back (whatever feels comfortable). This is called a split stance start. The back leg should be your dominant leg – this is usually your kicking foot. Have your opposite hand forward to the front leg (eg if your left leg is forward, have your right arm forward). Bend at the hips and have a slight bend in the legs. When you start, make sure you extend fully into “triple point extension” and get your first few steps behind your hips. Using these tips will help you to perfect your standing start! Let us know how you get on. We hope you enjoyed this video – don’t forget to subscribe! Music used: Bensounds – Dreams (www.bensounds.com) =============================================================================== Thanks for watching! Here's some links if you're interested in finding out more about Momentum Sports: Find out more information and sign up for coaching (Young & Senior athletes, 1-2-1, Online) @ https://www.momentumsports.co.uk/main... or email coaches@momentumsports.co.uk. SOCIAL MEDIA Instagram - @momentumsportsuk Twitter - @sports_momentum / @Running_coach Facebook – “Momentum Sports – The Running Website” @   / momentumsportsrunning   =============================================================================== LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD?? We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB. As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them! More information at https://www.kestrelclub.co.uk/ or our Facebook page, found at   / kestrelclubkingston  .