Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Kaoshikii dance 21 minutes. Fast pace. Dancing Together ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ Π·Π°Π³ΡΡΠ·ΠΊΠΈ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
ΠΡΠ»ΠΈ ΠΊΠ½ΠΎΠΏΠΊΠΈ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΡ Π½Π΅
Π·Π°Π³ΡΡΠ·ΠΈΠ»ΠΈΡΡ
ΠΠΠΠΠΠ’Π ΠΠΠΠ‘Π¬ ΠΈΠ»ΠΈ ΠΎΠ±Π½ΠΎΠ²ΠΈΡΠ΅ ΡΡΡΠ°Π½ΠΈΡΡ
ΠΡΠ»ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ, ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ Π²Π½ΠΈΠ·Ρ
ΡΡΡΠ°Π½ΠΈΡΡ.
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ Π·Π° ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠ΅ΡΠ²ΠΈΡΠ° ClipSaver.ru
Participate in the marathon: https://HYLS.ru Yoga is a dance of kaoshikii. Learn to dance kaoshikii together. Fast paced 21 minutes. Techniques and training in yoga dance: Β Β Β β’Β ΠΠ°ΠΎΡΠΈΠΊΠΈΒ (ΠΊΠ°ΡΡΠΈΠΊΠΈ).Β ΠΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉΒ ΡΠ°Π½Π΅Ρ.Β ...Β Β We dance together kaoshikii 21 minutes, slow tempo: Β Β Β β’Β ΠΠ°ΠΎΡΠΈΠΊΠΈΒ (ΠΊΠ°ΡΡΠΈΠΊΠΈ)Β ΡΠ°Π½Π΅ΡΒ ΡΠΎΒ ΡΠΏΠΈΠ½Ρ.Β ΠΠ΅Π΄...Β Β 22 useful effects of running kaoshiki on a regular basis: Effects on the central and peripheral nervous system: 1) Makes the mind strong and sharp; 2) Eliminates lethargy (lethargy); 3) Relieves of insomnia; 4) Eliminates the complexes of fear and hopelessness; 5) Helps self-expression and develops abilities; 6) Smoothes wrinkles; 7) Adds charm and glow to face and skin; 8) Increases working capacity up to 75-80 years; 9) Promotes longevity; 10) Heals neuralgia and nervous exhaustion. Effects on the endocrine system: 11) Strengthens all glands from head to toe; 12) Regulates the secretion of internal glands; Osteoarticular system: 13) Strengthens all limbs; 14) Makes the spine flexible; 15) Eliminates arthritis of the spine, neck, lower back and other joints; 16) Heals the joints of the spine, neck, hands and lower back affected by gout; Effects on the digestive system: 17) Heals stomach problems, increased acidity, dyspepsia, dysentery; 18) Heals depletion and liver diseases, hemorrhoids, hernia. Genitourinary system: 19) Eliminates the disorders of the bladder and urethra; 20) Heals problems related to the kidneys; 21) Eliminates irregular monthly; 22) Facilitates labor (reduces pain during labor). https://HYLS.ru - take part in the marathon with free payment. A healthy yogic lifestyle - 60 days of self-development. Useful content on our pages: Β Β /Β hyls.ruΒ Β Β Β /Β hyls.ruΒ Β https://vk.com/HYLS_en Β Β Β /Β hyls_enΒ Β To support the project: https://HYLS.ru/donate