How to Deal with Health Anxiety? 6 Tips to Manage it | Health Anxiety Malayalam | Dr. Mary Matilda скачать в хорошем качестве

How to Deal with Health Anxiety? 6 Tips to Manage it | Health Anxiety Malayalam | Dr. Mary Matilda

In the words of the Greek philosopher Epictetus "Man is not worried by real problems so much as by his imagined anxieties about real problems.” Anxiety is a state of mind that destroys our happiness. The anxiety of having a serious health problem is an obsessive and irrational concern. Also called illness anxiety, or hypochondriasis, health anxiety is marked by a person’s imagination of physical symptoms of illness. Other times, it can be the misinterpretation of minor or normal body sensations as serious symptoms of a disease, despite reassurances from a doctor. There are many people who suffer from health anxiety in the present day. They constantly worry about their health and regularly check their bodies for signs of illness. Often, they discuss their illnesses with friends and family. They always search for health information on social media. Health anxiety has the potential to interfere with a person’s quality of life. It interferes with a person's social, educational, or occupational functioning. The result is frustration and stress for families and relationships. In this motivational video, Dr. Mary Matilda discusses different aspects of health anxiety and gives tips on how to deal with health anxiety. #healthanxiety #anxietyawareness #MaryMatilda #hypochondria #anxietytips Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: stayinspired.training@gmail.com +919388605198