Alsi Ke Beej Ka Sahi Tariqa | Using Flax Seeds in Winter | Dr. Ibrahim скачать в хорошем качестве

Alsi Ke Beej Ka Sahi Tariqa | Using Flax Seeds in Winter | Dr. Ibrahim

Today, Dr. Ibrahim talked about using flax seeds (alsi ke beej) during winter to protect your body from the cold. He shared a simple recipe his grandmother used to make. You roast about a kilogram of flax seeds (alsi ke beej) until they release their aroma, then grind them up. Next, you take a kilogram of jaggery and boil it in a kilogram of water until it thickens like syrup. Mix the ground flax seeds (alsi ke beej) into this hot jaggery mixture, spread it on a steel tray, and cut it into bite-sized pieces once it cools. Adults can eat two one-inch pieces daily, while children can have one piece in the morning and another in the evening. This treat helps strengthen your nervous system and keeps winter illnesses away. It protects you from chest congestion, throat problems, joint pain, and the general weakness that cold weather brings. Dr. Ibrahim mentioned that if sugar affects you negatively, stick with jaggery instead. He reminded everyone to take care of elderly family members during winter since they need extra protection from the cold. This isn't anything fancy or new—it's just old wisdom that actually works when you need it most. *************** 📷 PERSONAL ADVICE: mentoga.com/dribrahimyt 📱 CONSULTATION: WhatsApp https://wa.me/923339432167 (Voice messages only) 📞 WHATSAPP CHANNEL: https://rebrand.ly/DrIbWhatsAppCHNL 🌏 SHOP: Supplements & herbal medicine at doctoribrahim.com ♥️ SUBSCRIBE: Daily health content at bit.ly/3ieu8Gy 🗣️ OTHER SOCIALS: Facebook: bit.ly/3H7fpJu | Instagram: bit.ly/3TV53RJ Threads: bit.ly/49vq5yX | Twitter: bit.ly/3Do1A8p | TikTok: bit.ly/3Jt4gWl ❗️ DISCLAIMER: Information provided is for educational purposes only, not medical advice. Consult a healthcare professional for medical concerns. ©️ COPYRIGHT NOTICE: This content is protected by copyright law. Reproduction or re-uploading to any platform is prohibited. *************** 0:00 Introduction 0:23 Benefits of Flax Seeds in Winter 0:34 Recipe Instructions - Roasting and Grinding 0:52 Adding Jaggery Syrup 1:11 Spreading and Cutting 1:31 Sugar vs Jaggery Discussion 2:18 Dosage Recommendations 2:31 Health Benefits Against Cold 2:56 Simple Grandmother's Recipe 3:14 Care for the Elderly 3:28 Closing Prayer #dribrahim #alsikefayde #flaxseedbenefits #dribrahimyt