Best Carb Types For Endurance Performance | Complete Guide скачать в хорошем качестве

Best Carb Types For Endurance Performance | Complete Guide

We delve into the top carbohydrate choices for endurance athletes looking to fuel their bodies effectively. Among these, simple sugars or monosaccharides play a crucial role, supplying much-needed energy to muscles and our ever-active brains. Glucose takes center stage as the star player, enhancing endurance performance with its rapid absorption, sodium retention, and blood sugar regulation benefits. Fructose follows close behind, partnering with glucose to boost absorption even further. The best part? Consuming simple sugars during exercise won't harm your insulin sensitivity, and your muscle cells will happily soak up those carbs, leaving less for your fat cells to absorb. Registered dietitian & pro triathlete, Michelle Howe, lays it all out. 0:00 Intro & Contents 1:05 What are simple sugars? Monosaccharides & Disaccharides 1:42 What are complex carbs? Maltodextrin++ 1:57 What are monosaccharides? 2:40 Which monosaccharides matter? 3:17 Galactose, should we even use it? 3:51 Fructose 5:03 Glucose 5:42 Glucose fructose ratio, how much of each, really? 6:23 Dextrose, Maltodextrin, and other "dex" words. 7:02 Are simple sugars healthy during exercise? Insulin sensitivity 7:41 Upcoming topics 🙏 Thank you for watching! 🙏 → If you enjoy our channel and want to support it, there are a few different ways you can help out below 😊 Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube Schedule A Call With Alex → https://dralexharrison.setmore.com (50% off for all of August 2025) Join the channel! →   / @saturday_profuel   Buy a Speed Nectar shirt! → https://saturdaymorning.fit/merch Join the Saturday Member Hub and ask Michelle & Alex anything! →https://www.saturday.am Check out our Helpful Links page for all things speed nectar, sodium citrate options, and quick and dirty fueling $/grams carbs and $/mg sodium fueling product math. →https://saturdaymorning.fit/links Got video or app feature ideas? Let us know in the comments! 🙏 Thank you for being here with us! 👊