Chicago Marathon 2022 | Running a Sub 3 Hour Marathon Training & Racing Recap | MAF Training скачать в хорошем качестве

Chicago Marathon 2022 | Running a Sub 3 Hour Marathon Training & Racing Recap | MAF Training

My Chicago Marathon 2022 with lessons from race day, my Sub 3 pacing strategy, nutrition strategy, race day gear and marathon training recap. Chapters: 0:00 Start Chicago Marathon 4:43 Pacing strategy 6:14 Race day how things unfolded 11:36 Nutrition strategy 14:38 Race day gear 16:09 Marathon training 18:31 Intensity discipline in training & racing #chicagomarathon #sub3marathon #MAFtraining SEE MORE: ► My Strava Chicago Marathon:   / strava   LINKS AND TOOLS MENTIONED: ► Personal Best Training Program: https://www.pbprogram.com ► Marathon Pace Wristband Creator: https://bit.ly/3RVu51w ► Kilian Jornet on Extramilest Show #52:    • Kilian Jornet's Running Advice, Recov...   ► Floris CIM race recap -    • CIM 2019 | California International M...   ► Floris First 100 Mile Run -    • My First 100 Mile Run, Long Beach to ...   GEAR USED: ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://www.nike.com/running/alphafly ► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves ► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU ► Shirt - PATH projects Andes Ad Tank - https://bit.ly/3yts9qn ► Hat - Muir Cap - https://bit.ly/3L3foqa ► Gel PF 30 - https://bit.ly/3yxFLRx ► Gel PF 30 Caffeine - https://bit.ly/3epuegc ► Watch - COROS APEX PRO - https://amzn.to/3CPky7W ► Heart Rate Monitor - Garmin HRM Pro - https://amzn.to/3MmJw1I ► Camera - Go Pro - https://amzn.to/3yzMN86 ► Nutrisense CGM - Continuous Glucose Monitor- https://bit.ly/3Xebylh Code FLO25 will give you $25 off the first month. YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Website: https://extramilest.com ► Strava:   / strava   ► Instagram:   / florisgierman   ► Podcast: https://extramilest.com/podcast Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT