TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF скачать в хорошем качестве

TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF

Foot and ankle pain holding you back? These SIMPLE moves can bring you relief! Get a set of resistance bands here: https://amzn.to/42Il2Hy Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   Ankle arthritis exercises are here! Foot and ankle arthritis can be common as we get older, especially if you had dealt with a lot of ankle sprains when you were younger. It is important to find exercises to strengthen both your feet and ankles to prevent further joint pain and poor balance. These top 5 exercises for foot and ankle arthritis will not only help you build strength but decrease the stiffness. Foot pain can be limiting especially when walking but these exercises can be extremely helpful. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she demonstrates these exercises including foot doming, toe splays, and other banded exercises! Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.