Feeling Exhausted? | 10-Minute Yoga for Exhaustion, Fatigue, and Relaxation (Embodied Practice) скачать в хорошем качестве

Feeling Exhausted? | 10-Minute Yoga for Exhaustion, Fatigue, and Relaxation (Embodied Practice)

Feeling exhausted, stressed, or low on energy? This 10-minute Yoga of Embodiment practice is designed to help you reduce exhaustion, combat fatigue, and promote relaxation. Yoga is a powerful antidote to our modern, busy lifestyles, helping to boost energy levels by improving circulation, enhancing oxygen flow, stimulating the nervous system, and releasing muscle tension. In this short session, we combine physical postures and breathing exercises (pranayama) to naturally restore your body’s energy. These gentle movements not only help you reduce stress and fatigue, but also provide a calm, mindful way to reclaim your vitality. This practice is suitable for all levels and can be done whenever you’re feeling tired, overworked, or simply need to recharge your energy. I hope you enjoy this embodied movement practice and that it supports you on your life journey. 💙 If you enjoyed this practice, please subscribe to my channel for more yoga and embodiment videos. Don’t forget to check out my other videos to support you in reducing stress and restoring energy With love, Claire 🦋 BECOME a member of The Embodied Voyage Online Sanctuary. https://embodiedvoyage.com/member-area/ You will have access to 100’s of videos and practices aimed to provide you with a sacred space for your journey of transformation. Explore various yoga practices, weekly calendars, meditations, our unique road map, in-depth courses and above all become part of our growing community. 🦋 My Website 🦋 www.embodiedvoyage.com 🦋 Let's stay in contact 🦋 / embodiedvoyage