முக சுருக்கம்,முக தளர்ச்சி நீங்க | முகப்பொலிவும்,அழகும் அதிகரிக்க பிரஷர் பாயிண்ட்!🔥 скачать в хорошем качестве

முக சுருக்கம்,முக தளர்ச்சி நீங்க | முகப்பொலிவும்,அழகும் அதிகரிக்க பிரஷர் பாயிண்ட்!🔥

#mayan_senthil #mayan_senthil_kumar #mayan_senthil_latest_videos #mayan_senthilvideos_in_tamil #mayansenthil #mayan_senthil_tips #mayan_senthil_latest #mayan_senthil_kumar_youtube #mayan_senthil_pariharam #mayan_senthil_kumar_videos #mayan_senthil_videos_latest #mayan_senthil_videos #mayansenthil #mayan_senthil #mayansenthil_videos_in_tamil #mayansenthilkumar#vinothkannah_sha #health #india #sadhguru_sai_creations #sadhguru_sai_creations_channel ‪@SadhguruSaiCreationsyoutube1M‬ முக சுருக்கம், முக தளர்ச்சி நீங்க | முகப்பொலிவும்,அழகும் அதிகரிக்க பிரஷர் பாயிண்ட் #beautiful #ssc How to engage a point on your face Before you get busy exploring your face for pressure points, it’s important to understand how to engage these areas. “Some of the most common acupressure points are easier to locate, especially since many of them exist where there are ‘gaps’ between bones, tendons, or ligaments,” says Ani Baran of NJ Acupuncture Center. However, she points out that sometimes finding these pressure points can take some time. With that in mind, make sure to follow any detailed instructions on how to find them and allow plenty of practice time to perfect the technique. When it comes to applying acupressure to the face, Baran explains that it’s important to use the right technique and find the right balance. “Generally we suggest a mix of pressing and massaging back and forth with one or two fingers, usually for up to at least 2 minutes per pressure point,” she says. As far as pressure, the main thing to remember is “gentle but firm.” In other words, firm enough to feel some pressure, but gentle enough not to leave any sort of mark. Additionally, Irina Logman, CEO and founder of Advanced Holistic Center, recommends massaging and applying pressure for at least 30 seconds to activate these points. What are pressure points? According to Baran, pressure points are specific areas of the body that run along meridians or channels through which the energy in our body flows. “They are easily accessible not just by acupuncturists, but by anyone who wants to practice acupressure at home,” she explains. These areas correlate with specific points where blocking of the meridians is common, resulting in pain and discomfort in the body. By servicing pressure points, Baran says we can unblock the meridians, regulating the flow of energy and releasing endorphins and other natural pain-relieving “qi” to the affected areas of the body. Facial acupressure points The acupressure points located on the face have been used to help with anything from congestion and headaches to fevers and chills. Although research on the benefits of acupressure is limited, some research suggests it may help reduce physical pain as well as stress. Acupressure massage is also often used in dental care as a noninvasive approach to reducing pain. There are several acupressure points located on your face. Points on the front of your face include: LI20 GV26 Yintang Points on the side of your face include: Taiyang SJ21 SJ17 Here are some tips from Logman on how to find these pressure points and use them for a variety of benefits. FOR ADVERTISEMENTS : 9940552808 / 8072852994 விளம்பரம் மற்றும் ப்ரொமோஷனல் வீடியோ பதிவுகளுக்கு wtsup ல் தொடர்பு கொள்ளலாம் : 99405 52808 / 80728 52994 Join us Wtsup Group : https://chat.whatsapp.com/IR1m1IaulWu... WELCOME to our SADHGURU SAI CREATIONS Channel! Here, we DIVE INTO A holistic approach to living your best life. From FITNESS ROUTINE and nutritious recipes to mental wellness tips and self-care practices, we provide you with the tools and inspiration you need to thrive. Join us on a journey towards a healthier, happier you with expert advice, MOTIVATIONAL stories, and practical tips for everyday living. Don't forget to SUBSCRIBE and hit the bell icon to stay updated with our latest content! Follow Our Sadhguru Sai Creations Channel in WhatsApp:https://whatsapp.com/channel/0029VaE2... Please Subscribe :    / @sadhgurusaicreationsyoutube1m   This video is for #motivation​ #education​ only to keep uourself fit. I apprciate energylevel of the doer. hats off.#youtube​ #youtubeindia​ #youtube #fitnessmotivation​ #fit​ #fitnessjourney​ #healthylifestyle​ #excercise #yogainspirations​ #healthylifestyle​ #health​ #healthyfood​ #healthy​ #taichi​ #foryoupage​ #foryourpage​ #foryoureels​ #foryou​ #fortniteclips​#flatstomach​ Disclaimer: This video is for educational purpose. If you found this video helpful, support the channel by liking the video, sharing it with someone who cares about their health, and subscribing for more simple, science-based content that helps you look and feel your best naturally. #FacialBeauty​ #NaturalSkinCare​ #SkinHealth​ #NutritionForBeauty​ #HealthySkinTips​ #BeautyFromWithin​