🔥 Overcome Burnout & Recover - Mastering Stress, Mental Health & Emotional Wellbeing! скачать в хорошем качестве

🔥 Overcome Burnout & Recover - Mastering Stress, Mental Health & Emotional Wellbeing!

Recover from Burnout with our Stress Less Scorecard here - https://bit.ly/4mH3TaV Burnout is a pervasive issue that affects not only our work but our health, relationships, and overall wellbeing. In this episode, we dive deep into understanding the signs, causes, and solutions for burnout, providing practical tools for managing stress, and navigating through recovery. Our guest, Jennifer Moss, brings invaluable insights as an expert in workplace culture and the author of the award-winning book The Burnout Epidemic. She shares her research on the six causes of burnout, why some are more vulnerable than others, and how organizations can recognize and address burnout proactively. With burnout becoming an increasingly common issue in today's fast-paced world, it’s crucial to address it from both individual and organizational perspectives. We also cover the importance of self-care, boundaries, and how to find the support you need to recover and thrive. Jennifer’s experiences and expertise offer guidance on how to create healthier workplace cultures that prioritize mental health and resilience for all employees. This episode is essential for anyone who has felt the pressures of burnout or is looking to understand how to support themselves and others through recovery. 🔑 Key Topics Discussed: 🧠 Understanding Burnout: What it is, what it isn’t, and why it’s crucial to recognize it early. 💡 Stress and Mental Health: How stress impacts your body, emotions, and mental resilience. 🔥 Types of Burnout: Emotional, physical, work-related, and digital – and how to spot each one. 🌱 Burnout Recovery: Practical steps to recover and regain your energy, focus, and joy. 💬 Real Talk on Overcoming Burnout: How to approach burnout recovery with purpose and patience. Timestamps: 00:00 - Introduction 00:58 - Symptoms and Red Flags 05:50 - Charlotte's Personal Experience of Burnout 14:05 - You are NOT Alone 14:48 - What Burnout is NOT 18:12 - What Burnout IS 19:22 - 4 Types of Burnout: Emotional, Physical, Work-Related, Digital 27:03 - Myths & Misconceptions that do More Harm than Good 30:00 - Consequences of Ignoring Burnout 30:22 - 6 Stages of Burnout Roller Coaster 37:00 - 6 Core Issues to Overcome Burnout 43:45 - 5 Steps of Burnout Recovery 47:59 - Next Steps 47:59 - Your Next Steps to Reclaim Energy and Balance ABOUT THE HOSTS: We're Charlotte & Jonathan, Your Guides to Lasting Wellness! We've both been in the health and wellness trenches for over 35 years combined. We're not just enthusiasts – we're established professionals with a deep understanding of the human body and mind. We've experienced burnout firsthand, hitting rock bottom and feeling like something was missing. But we also know the incredible power of healing and achieving high performance – we've lived it! That's why we're here. We want to empower YOU to become the happiest, healthiest version of yourself. We don't believe in quick fixes or fads – we focus on proven strategies that deliver lasting results. ABOUT THE WELLNESS THEORY: The Wellness Theory is a multi award-winning team based in UAE, specializing in stress-relief and collaborative workplace wellbeing solutions. Having spent the last 35+ years coaching high-performers to eliminate unhealthy stress, the Wellness Theory Team moves purpose driven leaders and organizations in the GCC from surviving to thriving by helping them overcome burnout, anxiety and overwhelm for themselves and their teams. They see a future where both individuals and organizations are healthy and well so they can be a force for good in the world. Stress is one of the most overlooked barriers to optimum wellbeing and high performance, both personally and professionally. Wellness Theory programmed are designed to uplift high-performers to relieve stress, burnout & overwhelm and instead live in high-performance, happiness & optimum health. Corporate clients who work with Wellness Theory, show a 70% reduction in unhealthy stress reported by employees, a 23% reduction in stress-related absences and an immeasurable boost in morale and overall performance amongst teams. OUR OTHER PODCASTS: 🔊🎧 Stress Relief Podcast: https://podcasts.apple.com/ae/podcast... 🔊🎧 Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US: 👉 Website: https://www.thewellnesstheory.com/ 👉 Instagram:   / wellnesstheory   👉 LinkedIn:   / the-wellness-theory   CHANNEL DISCLAIMER: The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us. Look after yourself and take a break from the videos if you need to.