Скачать с ютуб 16 MIN HIIT WALK • 2200 Steps • Workout with MOM • Keoni Tamayo • Walking Workout в хорошем качестве

16 MIN HIIT WALK • 2200 Steps • Workout with MOM • Keoni Tamayo • Walking Workout

BOOST your fitness in just 15 minutes with this walk HIIT workout! This high-intensity interval training combines walking with short bursts of intensity for an effective cardio session that's easy on the joints. Perfect for all fitness levels, this quick workout helps burn calories, improve endurance, and keep you moving. No equipment needed—just follow along and get ready to walk your way to fitness! FOR WARM UP:    • EASY 5 MIN WARM UP FOR AT HOME WORKOU...   COOLDOWN:   • 7-Minute COOLDOWN Stretch | Relax & R...   ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️   / repstotherhythm   💪 Check out the Fitness Heroes channel for more workouts! 💪 https://www.youtube.com/@fitnessheroe... 📌 Check out my other social media links for bonus content! 📌   / keoni_tamayo     / keonitamayo   ⭐ Join our private Facebook group for further community support! ⭐   / 253094502834114   👕 Shop for merch here! 👕 https://repstotherhythm.com 🐱 Want more cat content? Check out our cat channel! 🐱    / @littleballsoffur8467   🎵 Music 🎵 0:00 Intro 0:19 Just Like An Earthquake - Power Music 4:26 Energy - Power Music 7:24 Impressions - Power Music 11:58 In Our Moment ⚠️ DISCLAIMER ⚠️ You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.