The Psychology of “Second Guessing Yourself” скачать в хорошем качестве

The Psychology of “Second Guessing Yourself”

Why do we doubt ourselves after making a decision? Why does the mind replay conversations, choices, and moments—asking “What if I was wrong?” This video explores the psychology of second-guessing yourself—a hidden mental loop driven by evolution, fear of social judgment, and the brain’s need for certainty. You’ll learn: Why the brain reopens decisions instead of moving on How overthinking is linked to survival instincts The role of self-identity and fear of regret Why confident people still second-guess privately How to break the mental replay loop Second-guessing isn’t weakness. It’s a protective mechanism—but in the modern world, it often works against us. If you’ve ever: Replayed a conversation in your head Doubted a decision you already made Felt mentally stuck between choices This video will explain why. Watch till the end—you may never look at self-doubt the same way again.