Flora Duffy - Olympic Triathlon Champion - Race Specific Run Interval Session скачать в хорошем качестве

Flora Duffy - Olympic Triathlon Champion - Race Specific Run Interval Session

The Tokyo Olympic Triathlon Champion Flora Duffy has had another stellar season, claiming victory at the Commonwealth Games and multiple Triathlon Super League events earlier this year. Now Flora is preparing for the Collins Cup in Dallas taking place in 10 days time and we joined her for a race specific run workout in her home town of Boulder, Colorado. The workout: 800m / 1200m / 800m / 1800m / 800m / 2200m / 800m / 1800m / 800m / 1200m / 400m with 80-90sec recovery. -- -- -- Flora Duffy Instagram:   / floraduffy   Sweat Elite Instagram:   / sweatelite   Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox   -- -- Timecodes: 00:00 - Intro, Warm Up, 07:05 - The Workout 19:26 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite   The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...