15 Min Balance Training | Improve Your Balance & Strength скачать в хорошем качестве

15 Min Balance Training | Improve Your Balance & Strength

Ready to challenge your balance and enhance your core strength? Join Coach Annora in this engaging 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability. With no equipment needed, this session is perfect for all fitness levels and can be done anytime, anywhere. Whether you're looking to enhance your athletic performance, improve your posture, or simply add a new challenge to your fitness routine, this workout is for you. Let's build better balance together and stand stronger than ever! 00:00 Introduction 01:37 Standing Leg Lifts Forward 02:05 Standing Leg Lifts to the Side 02:36 Standing Leg Lifts to the Back 03:05 Leg Sweep to Lunge 03:43 High Knee Hold 04:07 Airplane Hold 05:06 Standing Leg Lifts Forward (Round 2) 05:36 Standing Leg Lifts to the Side (Round 2) 06:08 Standing Leg Lifts to the Back (Round 2) 06:38 Leg Sweep to Lunge (Round 2) 07:07 High Knee Hold (Round 2) 07:37 Airplane Hold (Round 2) 08:35 Tandem Feet Arm Swings 09:50 Curtsey Lunge to Oblique Crunch 11:03 Lateral Lunge to Cross Body Crunch 11:45 Tandem Feet Walk 13:35 Squat Hold with Calf Raises 14:55 Eyes Closed Calf Raises Join us today and take the first step towards a more balanced and strong you! Follow Annora on IG: @annora_brennan Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #BalanceTraining #CoreStrength #FitnessChallenge #HomeWorkout #NoEquipmentNeeded #CoachAnnora #StandingStrong #ImproveBalance #LegWorkout #CoreWorkout