What is a Healthy Mind? Daniel Siegel скачать в хорошем качестве

What is a Healthy Mind? Daniel Siegel

http://www.scienceandnonduality.com Daniel Siegel introduces the Wheel of Awareness, a representation of the structure of mind. Research has shown that using this tool as a mindfulness practice has helped thousands to integrate mental activities, such as feelings, thoughts and memories, to liberate the mind from ingrained patterns of cognition, and achieve a more expansive sense of awareness. For more information visit https://www.drdansiegel.com Science And NonDuality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in personal experience. We come together in an openhearted exploration to further our individual and collective evolution. New ways of being emerge. We embody our interconnectedness and celebrate our humanity.