girl chat: digital detox & how that made me happier 🌷 скачать в хорошем качестве

girl chat: digital detox & how that made me happier 🌷

Lately I've been feeling lighter, calmer, and more present in my life… and I realized it's because I accidentally started doing a digital detox. welcome or welcome back everyone :3 I'm Seira (SEIDAWWWWG), a Japanese model living in LA. i hope you had a great cup of coffee today and i hope my videos make you smile. Today we are sitting down for a cozy chat about how i accidentally stumbled into a digital detox, and how it completely reset my mind. ☁️ i realized that going from 0 to 100 and deleting all your apps just doesn't work for me. Instead, i made some cute little adjustments to my screen time that naturally led to a softer, happier, and more proactive life. if you're feeling overwhelmed and need a gentle mental reset without the strict rules, this realistic digital detox is for you. grab your coffee and let's catch up! ☕️ 00:00-02:09 Intro - welcome & coffee chat ☕️ 2:09-02:25 A shift in my week 02:35-03:48 the "cute little adjustments" i actually made - "Wake up, no phone" 03:48-05:48 active = no phone 05:48-06:12 movement kills the urge to scroll 06:12- 09:16 my morning 09:16-11:14 replace, don’t remove - why strict dopamine detox rules don't work for me 11:14 - creating space with love, Seidawg This wasn’t a strict dopamine detox or quitting social media completely. I didn’t delete Instagram or throw my phone away. Instead, I made small adjustments in my daily routine that slowly changed the way I use my phone and spend my time. If you've been feeling overwhelmed by social media, doom scrolling, or constant phone use, this is just a friendly chat about finding balance again. You don't have to go from 0 to 100 to reset your life. Sometimes small changes are enough. ♡ subscribe for cozy lifestyle vlogs, fashion, and navigating life as a model & creative in LA #digitaldetox #slowliving #lifestylereset #dopaminedetox #intentionalliving #lifestylevlog If you like to see more attached below is a link! ============================================== Instagram:   / seira.murakami