BANDED BUNS & CORE WORKOUT скачать в хорошем качестве

BANDED BUNS & CORE WORKOUT

Hey FitFam 💪🏻💛 Let's elevate your fitness game with an awesome workout focusing on your glutes and core. We'll be using resistance bands to target these key areas, ensuring a killer burn and sculpted muscles. 3 targeted movements for those glutes 🍑, helping you lift and tone. 3 dynamic exercises designed to engage and strengthen your abs, working towards that strong core. Each exercise will be in the 10-15 rep range, allowing you to truly feel the burn! It's all about progress and consistency, so I challenge you this November to move your body more and smash those protein goals better than last month. Leave a comment below with your favorite part of the workout or any questions you have. I love hearing from you guys! 📲If you enjoyed the workout, share this video with your friends and let’s grow this incredible community together.💥 Don’t forget to like, subscribe, and hit that notification bell so you never miss out on our fitness workouts!