2025 August Webinar- Unmasking Strength: The Mental Load Women Carry скачать в хорошем качестве

2025 August Webinar- Unmasking Strength: The Mental Load Women Carry

In celebration of Women’s Day, we hosted an engaging and insightful webinar exploring the often invisible yet powerful reality of the mental load that many women carry. This session dives into the emotional, cognitive, and societal pressures placed on women – both at home and in the workplace – and what empowerment truly means in this context. Topics covered: What Is the Mental Load? Understanding the unseen planning, organising, and emotional labour women manage daily. Real Stories, Real Strength Shared experiences of women balancing careers, caregiving, family, and expectations. Breaking Stereotypes & Challenging Norms How cultural narratives contribute to the mental burden – and how to push back. Empowerment Starts Within Tools for setting boundaries, self-advocacy, and prioritising mental wellbeing. Support Systems & Allyship What partners, employers, and communities can do to support women more effectively. So dive in and discover powerful insights that shed light on the mental load many women carry. Presenter: Priscilla Venter Timestamps 00:00- Introductions 1:35- Overview 3:20- Statistics on women's mental health 4:55- The mental load women carry 8:14- Celebrating women's support 12:50- Cultural narrative and mental burdens 17:24- How to foster women empowerment 18:20- Self advocacy through assertiveness 35:38- Learning how to say NO 40:08- Establish boundaries 42:03- Things to remember on self advocacy 44:58- Nurturing yourself 46:16- Learn your love language 50:25- Lessening your load by delegating 52:34- Planning and time management 55:00- The importance of support system 57:44- Closing