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Relieve Back Pain and Build Core Strength for Longevity

Struggling with chronic low back pain? You’re not alone—it's one of the most common issues people face. In this video, Dr. Epperly demonstrates a few simple exercises designed to relieve back pain and strengthen your core. These exercises are beginner-friendly with options to make them more challenging as you progress. From building stability to improving core strength, these movements can make a big difference in managing pain and supporting your overall health. Don’t forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook:   / forumhealthco   Instagram:   / forum_health   Pinterest:   / forumhealthco   Forum Health practitioners offer personalized medicine to address the unique needs of each patient. As such, each practice specializes in its areas of expertise. Forum Health advertises the collective services available across all practices; not all services advertised are available at every location. Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare. #ForumHealth #ChronicPain #LowBackPain #ChronicPainManagement #LowerBackWorkout #CoreStrength