10 Essential Chinese Herbs in my pantry (Part 2) | A Chinese Medicine Practitioner's Guide скачать в хорошем качестве

10 Essential Chinese Herbs in my pantry (Part 2) | A Chinese Medicine Practitioner's Guide

☘️Do you want to start to incorporate Chinese herbs in your cooking and diet? Get my FREE email mini- course here - https://chineseherbalpantry.com/10herbs/ Herbs, soups, habits — they’re not one-size-fits-all. 🌸 Discover your unique body type with the free quiz - chineseherbalpantry.com/quiz In this video, I, who is a Chinese Medicine Practitioner and Pharmacist, share my favorite 10 Chinese herbs that I always have in my pantry. These versatile and easy-to-use herbs can be incorporated into your cooking and diet to support general well-being and relieve minor symptoms. Learn about their properties, functions, and how to use them safely and effectively. 🌱 Part 2: In this second part, I introduced the other 5 of the 10 herbs. Discover the benefits of Job's tears seeds, lotus seeds, lily bulbs, tangerine peel, and a variety of mushrooms and fungi. Find out how these herbs can be used to nourish your body, boost your energy, clear heat, and calm your mind. Links mentioned in the video:- Part 1 video -    • 10 Essential Chinese Herbs in my Pantry (P...   📚DIY Herbal Holistic Health Course Waitlist📚 https://chineseherbalpantry.com/waitlist ☘️10 Chinese herbs FREE email course & PDF booklet☘️ https://chineseherbalpantry.com/10herbs/ TIMESTAMPS 00:00 Introduction & the importance of continued learning 03:23 Lotus Seeds (Lian Zi 莲子) Chinese herbal dessert for better sleep    • Chinese Herbal Dessert Soup (with snow fun...   05:11 Lily bulbs (Bai He 百合) 06:16 Tangerine Peel (Chen Pi 陈皮) Chinese herbal tea for overeating (indigestion)    • Chinese Herbal Tea for bloating and indige...   08:17 Job's tears seeds (Yi Yi Ren 薏苡仁) 09:05 A variety of mushrooms and fungi 12:00 Brief summary of the 10 herbs 12:47 The power of Chinese Medicine lies in personalization and the synergy effect of herbal combination ------------------------------------------- 📚🌿 🖥 Online Course 🖥🌿📚 Want to learn more in-depth on how to create a herbal recipe for your holistic health? Shirley is teaching you how to listen to your body and then choose the right herb to create a herbal recipe especially for you. Click on the link for more information https://chineseherbalpantry.com/herba... 📒 TCM Book recommendations https://chineseherbalpantry.com/chine... 💌 Sign-up for ‘Herbal Mails’ (newsletters): https://chineseherbalpantry.com/subsc... 🎹 The music we used: https://bit.ly/chp_ytmusic (Epidemic Sound, great for YouTube creators) 🎉STAY CONNECTED -- CHP website https://chineseherbalpantry.com/ -- Instagram   / chineseherbalpantry   -- Facebook   / chineseherbalpantry   Love, Shirley ---------- DISCLAIMER ------------ All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven. Recipes shared here are only for general well-being and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers. Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor. If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances are that what they said is right for you because they would understand your body and health status much more than I who don't know you personally. So, if in doubt, please always check with them.