Week In The Life Of A Founder | How I Do It All (And What Actually Falls Apart) скачать в хорошем качестве

Week In The Life Of A Founder | How I Do It All (And What Actually Falls Apart)

Everyone asks how I do it all. Marathon training, running D.LOUISE, planning a wedding, health appointments, content, 10k steps. This week I'm showing you exactly what a real week looks like - and the three frameworks I actually use to hold it together. Because here's the truth: doing it all isn't about willpower. It's about ruthless priorities, protecting your energy, and knowing what to let fall. This week, some things fell. In this episode: → The 3 Non-Negotiables method — how I plan every week so nothing important gets dropped → The 70/30 rule — how I manage energy across competing priorities without burning out → My BRCA1 scan — what it is, why I get tested, and why you might want to look into this too → The 3 questions I ask myself when I'm overwhelmed — a framework you can use today This isn't a highlight reel. It's a real week - with a product launch, a photoshoot, a health scan I've been nervous about, marathon training, and the a million things I didn't manage to fit in. BRCA1 & BRCA2 genetic testing information: https://breastcancernow.org/informati... Breast Cancer Now helpline: 0808 800 6000 The Royal Marsden NHS Foundation Trust: https://www.royalmarsden.nhs.uk Speak to your GP about genetic testing if you have a family history of breast or ovarian cancer. Try this after watching: Write down your 3 non-negotiables for this week. Not your full to-do list. Just the three things that would make this week a success. Everything else is a bonus. Come back and tell me what yours are in the comments.