High Protein Meal Prep for Breakfast | Burritos скачать в хорошем качестве

High Protein Meal Prep for Breakfast | Burritos

High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - 10 Total) 541 Calories 22gC | 21gF | 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 1 Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With the Same Seasonings Used Above 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 4 Diced Garlic Cloves 15 Eggs (optional - add 300g of egg whites for extra protein) 100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein) 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps) 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos) Don't forget to check out my digital cookbooks with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: To prevent the tortillas from breaking when you roll them, heat them on a pan on low heat for 30 seconds on each side. Store the burritos in your freezer. When you’re ready to eat one, first start by taking the burrito out of the wrapper or foil, wrapping it in a slightly damp paper towel, and microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle). Then, air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly, but this last step can also be done in an oven or pan. #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #foodie Video Credits: aussiefitness Follow him on Tiktok -   / aussiefitness