RED-S Recovery | Relative Energy Deficiency in Sport скачать в хорошем качестве

RED-S Recovery | Relative Energy Deficiency in Sport

Relative Energy Deficiency in Sport (RED-S), formerly known as the Female Athlete Triad, is when an athlete is taking in less energy than they require. Not taking in enough energy can cause an irregular menstrual cycle and decreased bone density. RED-S is not an eating disorder, but there is often a strong relationship between eating disorders/disordered eating and RED-S. CHAPTERS: 0:00 Introduction 0:50 What is RED-S? 2:50 Red Flags of RED-S 3:50 Treatment of RED-S FAST FACT: Folks living with RED-S are at a 6-7 times higher risk of bone fractures due to a decreased bone density. → www.changecreateschange.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ► To learn more about RED-S, head over to our blog at https://changecreateschange.com/red-s... ► Subscribe to our channel to stay up to date with our newest videos released weekly and comment if you have any questions or video recommendations. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery. ◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/ ◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.c... ◌PARENT FIELD GUIDE Supporting Youth in Eating Disorder Recovery: A Field Guide for Parents and Carers https://changecreateschange.com/field... ◌CLINICIAN FIELD GUIDE Eating Disorders in Youth: A Field Guide for Health Care Providers https://changecreateschange.com/field... ◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/servi... ◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/servi... 🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.