നാടൻ കോവക്ക മെഴുക്കുവെരട്ടി/ Ivy gourd stir fry16/02/2026 скачать в хорошем качестве

നാടൻ കോവക്ക മെഴുക്കുവെരട്ടി/ Ivy gourd stir fry16/02/2026

Mezhukkupuratti (Ivy Gourd Stir Fry) This is a classic Kerala-style stir fry that pairs perfectly with steamed rice. It’s healthy, crunchy, and gets ready in under 10 minutes! 📋 Ingredients Ivy Gourd (Kovakka): 10 nos (sliced into rounds) Onion: 1 (finely sliced) Green Chili: 1 (slit) Curry Leaves: A handful Oil: As required (Coconut oil preferred for authentic taste) Mustard Seeds: 1 tsp Turmeric Powder: 1 tsp Black Pepper Powder: 1 tsp Salt: 1 tsp (or to taste) 👨‍🍳 Preparation Method The Tempering: Heat oil in a pan. Once the oil is hot, add mustard seeds and let them splutter. Sautéing: Add the sliced onions to the pan and sauté until they turn translucent. Toss in the green chili and curry leaves, and sauté well. Adding the Veggie: Add the thinly sliced ivy gourd (Kovakka) into the pan and mix thoroughly. The Spices: Add salt, turmeric powder, and black pepper powder. Stir well to ensure the spices coat the ivy gourd evenly. Cooking: Cover the pan with a lid and cook on medium flame for 4 minutes. Note: Make sure to open the lid and stir every minute to prevent sticking and ensure even cooking. Serving: After 4 minutes, remove the lid, give it a final toss, and serve hot with rice! "Looking for a quick and healthy side dish for your lunch? Try this Kerala-style Kovakka Mezhukkupuratti! With minimal ingredients and the spicy kick of black pepper, this Ivy Gourd stir fry is a winner at the dinner table. Easy to make and delicious to eat! 🍛✨" #KovakkaFry #IvyGourdRecipe #KeralaFood #Mezhukkupuratti #SouthIndianCooking #HealthyRecipes #VeganSideDish #TraditionalKeralaFood #QuickLunchRecipes #IndianStirFry #HomeCooking #VegetarianRecipes