Shape up your body in 15mins| Ab, Love Handles, Thighs, Hips and Glutes Workout|Simply Home by Geetz скачать в хорошем качестве

Shape up your body in 15mins| Ab, Love Handles, Thighs, Hips and Glutes Workout|Simply Home by Geetz

In this video, we'll guide you through a 15-minute workout that targets your belly and thighs. I will lead you through a series of exercises that focus on toning and strengthening your abs, glutes, and thighs. You'll learn how to do exercises which are designed to help you burn fat and build lean muscle in your problem areas. This workout is perfect for women of all fitness levels who want to tone their lower body and get in shape. Whether you're a beginner or a seasoned pro, we will provide clear instructions to help you get the most out of each exercise. So grab a mat, some water, and let's get started on the road to a stronger, leaner you! #WorkoutWednesdaysWithGeetz #simplyhomebygeetz #workoutmalayalam **DOWNLOAD OUR APP** Android users: https://play.google.com/store/apps/de... iOS users: iOS users please dowload this app & give Org code : JJHLYO https://apps.apple.com/ae/app/myinsti... ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat Shedding and Body Shaping HIIT Workout:    • 10min Fat shedding HIIT cardio|Lose 10kg i...   Calf and Leg Slimming Workout :    • Best calf slimming and toning workout|Shap...   Reduce Breast Size Workout:    • BREAST SIZE കുറയും SAGGING ഉണ്ടാകില്ല, SHA...   Fat blasting 30min cardio:    • 30min Fat Burning Workout for Fast Weight ...   Arm Slimming Workout:    • Best Arm fat reducing exercises | കൈ വണ്ണം...   Lower Body, Thighs, Hips, Glutes:    • Best Thigh fat burning exercise for women|...   Face exercise for young & slim face:    • Slim & young face|Face exercise malayalam ...   Full Body 20 min Beginner Friendly workout:    • 20 mins No Jumping Full Body Home Workout ...   Belly and Love Handles Workout:    • Best exercise for BELLY & LOVE HANDLES | 2...   ======================================= Low Calorie Green Smoothie:    • 10kg WEIGHTLOSS CHALLENGE RECIPES|Ragi Mal...   Weight Loss Vs Fat Loss:    • Weight Loss and Fat loss|Lose Fat effectiv...   Diastasis Recti Workout:    • Diastasis Recti ഇനി ഒരു പ്രശനമേ അല്ല|Exerc...   Exercises after Delivery Normal/Csection:    • വയറ് കുറയ്ക്കാനുള്ള secret tip | Diastasis...   Japanese Water Therapy Results:    • എന്റെ 1 Week Japanese Water Therapy Result...   ZIGZAG Diet:    • Best Diet for Continuous Weight Loss |ഇനി ...   Japanese Water Therapy:    • Japanese Water Therapy|നിങ്ങൾ അറിയേണ്ടതെല്...   My Skin care Routine:    • എന്റെ Skin Care Routine|Moisturizer Creamന...   TOP 8 WEIGHT LOSS MISTAKES:    • നിങ്ങളുടെ വണ്ണം കുറയില്ല ഈMISTAKESചെയ്താൽ|...   METABOLIC ADAPTATION & How to get back to normal eating pattern after diet:    • ആരും പറയാത്ത Secret to Weight loss & Maint...   STOP EATING THESE FOOD RIGHT NOW:    • STOP EATING THEM RIGHT NOW!!!Food to avoid...   പഴമക്കാരുടെ WEIGHT LOSS SECRET:    • പഴമക്കാരുടെ WEIGHT LOSS SECRET|No Diet & N...   ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygee... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 :   / simplyhomebygeetz   𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.