Body & Soul | Dru Yoga | 6 Minutes | An Introduction To The Chakras скачать в хорошем качестве

Body & Soul | Dru Yoga | 6 Minutes | An Introduction To The Chakras

Jill is here again to introduce you to your Chakras! ‘What are Chakras and where are they in the body? A short introduction to understanding our energy body, leading into our chakra activations, sequence & relaxation this week’. More information on the Chakras found below: https://www.mindbodygreen.com/0-91/Th... You will need: A quiet space, a cushion or a chair ABOUT DRU YOGA: Jill's videos are suitable for all ages and ability levels, from beginner to advanced and are an ideal introduction to the principles of Dru Yoga bringing great benefits both emotionally and mentally. :: You can find out more about Dru Yoga by visiting: druyoga.com ---------------------------------------------------------------------------------------------- ABOUT OUTSIDE LIVES: With the environment and sustainability at the heart of the social enterprise, the intention is to support the creation of natural systems that can function forever ‘Permanent Culture’. We welcome people from all walks of life, providing opportunities to learn, contribute, participate and enjoy activities both in the countryside and virtually through our channels. Using our beautiful site, we provide a space to understand and interact with nature, use and value diversity; encouraging the people who visit to adopt the principles it demonstrates into their own mindset and lives. OUR VALUES: 🌎 Earth Care - Protection of the Earth must be one of our highest priorities 👨‍👩‍👧 People Care - Catering for real human needs 🔮 Future Care - We demonstrate and promote sustainable living lifestyles and techniques