Resetting the Body’s Balance: How Lifestyle Medicine Helps Prevent and Reverse Chronic Disease скачать в хорошем качестве

Resetting the Body’s Balance: How Lifestyle Medicine Helps Prevent and Reverse Chronic Disease

Lifestyle Medicine focuses on restoring balance by addressing the root causes of disease—not just managing symptoms. In this episode, Dr. Ann Hester, a double board-certified physician in Internal Medicine and Lifestyle Medicine, explains how everyday choices around nutrition, movement, sleep, stress, connection, and avoidance of harmful substances can dramatically improve health outcomes. Listeners will learn how Lifestyle Medicine helps prevent chronic disease, optimize treatment, and in many cases reverse conditions such as diabetes, heart disease, high blood pressure, and metabolic dysfunction—often with fewer medications and lower healthcare costs. Dr. Hester breaks down the science in an easy-to-understand way, showing how small, sustainable lifestyle shifts can restore the body’s natural ability to heal, regulate hormones, reduce inflammation, and improve energy, focus, and longevity. This conversation highlights why balance matters, how Lifestyle Medicine empowers individuals to take control of their health, and why this evidence-based approach is becoming a critical solution in a healthcare system strained by rising costs and provider shortages. Whether you’re feeling out of balance, managing a chronic condition, or looking to protect your long-term health, this episode offers practical insights you can start applying immediately. Disclaimer - Information is not meant to treat or diagnose any condition. Always speak with your health care provider about issues pertaining to your health. For more info on how to transform your health naturally, go to PTRReset.com.