The Perfect Fibromyalgia Physio Exercise Plan Using Only 5 Essential Moves [With Resistance Band] скачать в хорошем качестве

The Perfect Fibromyalgia Physio Exercise Plan Using Only 5 Essential Moves [With Resistance Band]

If you’re living with fibromyalgia and want a physiotherapy-approved exercise plan using only a piece of exercise resistance band that builds strength, boosts fitness, and reduces pain while minimising the risks of causing a flare-up — this video is for you. In today’s video, I’ll walk you through the perfect fibromyalgia physio low intensity workout plan, built around 5 essential movements that are safe, gentle, and effective for people managing chronic pain and fatigue. These exercises are specifically chosen to: ✅ Improve strength without overloading your system ✅ Support joint stability and posture ✅ Reduce day-to-day pain levels ✅ Avoid triggering excessive fatigue, flare-ups or other fibromyalgia symptoms ✅ Help you feel more capable and confident in your body again As a physiotherapist with over 20 years’ experience, I’ve helped many clients with fibromyalgia regain strength and function using slow, graded exercise — and the routine in this video is designed exactly for that. ! What You’ll Learn in This Video • The 5 best physiotherapy exercises for fibromyalgia • How to move safely even on sensitive or low-energy days • The correct technique for each movement • How to adjust intensity so you don’t trigger post-exertional fatigue • A simple plan you can repeat daily or every second day #fibromyalgiarelief #fbromyalgiaphysiotherapyexercise #fibromyalgiaphysiotherapy #fibromyalgiaexercises 🧘‍♀️ Who This Video Is For This routine is perfect if you’re: • Newly diagnosed with fibromyalgia • Returning to exercise after a flare • Struggling with fatigue, stiffness, or chronic pain • Looking for a safe physio-approved plan to follow at home ⚠️ Disclaimer: This video is for general educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult with your doctor, physiotherapist, or qualified healthcare provider before starting any new exercise programme, especially if you have fibromyalgia or other chronic health conditions. Stop any exercise that causes sharp pain, dizziness, or unusual symptoms, and seek medical guidance if needed. You follow this routine at your own risk. 📌 If you found this helpful, hit LIKE and SUBSCRIBE ‪@growingyoungerphysio‬ for more physiotherapist-led videos on pain relief, strength training after 40, and building confidence in your body again. The main focus of this channel is to help you reverse the signs of aging in a natural way.