Exploring the Anahata Chakra All Levels Vinyasa Yoga скачать в хорошем качестве

Exploring the Anahata Chakra All Levels Vinyasa Yoga

The fourth of the seven main chakras is the heart, or Anahata, chakra. The Anahata Chakra is located in the center of the chest and is the center of our access to love, compassion, and inner peace. It is associated with the air element, the color green, and a sense of emotional balance, meaningful connection, and unconditional love. When out of balance, the heart chakra can result in disconnection, people pleasing, loneliness, and issues with giving and receiving. In our yoga practice, we can balance and open the heart chakra with postures that focus on the heart, lungs, and circulatory system.