How Breathwork Helps You Calm Trauma, Tame Stress & Level Up скачать в хорошем качестве

How Breathwork Helps You Calm Trauma, Tame Stress & Level Up

Breathwork WORKS and it goes BEYOND just counteracting stress; people are utilizing breathwork to confront emotional traumas, and calm an otherwise ingrained trauma response. This is known as, "fight or flight," or a sympathetic nervous system response, where both the body and mind are always on high-alert (constantly awaiting the next perceived threat, often developed as a subconscious survival mechanism). Living in this mode endlessly is exhausting in every way, and Dr. Espen Hjalmby has dedicated his life to showing people that there's another path we can take. Breathwork is so compelling that even scientists have dedicated time to study it. Breathwork has been found to improve heart health, boost the immune system, harmonize digestion, facilitate more restful sleep and then some. Join Dr. Espen for The Quantum Experience When: December 9, 2023 Where: Southport, Gold Coast, Australia Learn more here: https://drespen.com/upcoming Dr. Espen Hjalmby is a researcher of Neuroscience and Quantum Physics, a conscious business mentor, a philanthropist and a multi 7-figure “SoulPreneur,” teaching his clients how to use the power of their own consciousness to turn obstacles into opportunities. Listen to Episode 15 on Dr. Espen’s podcast, where he recently interviewed me 🙂 👉 https://kampke.to/espenxben 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe 𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 📌 https://kampke.to/702/references ▬▬▬▬▬▬▬▬▬▬▬▬ 🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 💪 Join the Keto Kamp Academy | https://kampke.to/7daytrial 👕 Keto Kamp Merch | https://kampke.to/merch 📖 Buy My Book Keto Flex | http://ketoflexbook.com 🛢️ Download your Free Oil Allergy Card | http://seedoilcard.com 🤔 Confused about the Keto Diet? | http://www.ketokickstartguide.com ▬▬▬▬▬▬▬▬▬▬▬▬ 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎 ⭐ BonCharge | https://boncharge.com/pages/ketokamp Blue Light Blocking Glasses, Red Light Therapy, Sauna Blankets & More SAVE 15% off your order with coupon code KETOKAMP ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. SAVE 15% off your order with coupon code KETOSIS ▬▬▬▬▬▬▬▬▬▬▬▬ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙀𝙎𝙋𝙀𝙉 𝙃𝙅𝘼𝙇𝙈𝘽𝙔 Listen to Dr. Espen’s podcast here: 👉 https://drespen.com/podcast ▷ Official Site: https://drespen.com ▶ YouTube: https://kampke.to/espen/yt ▶ Facebook: https://kampke.to/espen/fb ▶ Instagram: https://kampke.to/espen/ig ▶ LinkedIn: https://kampke.to/espen/in ▶ Twitter: https://kampke.to/espen/tw ▶ TikTok: https://kampke.to/espen/tk ▬▬▬▬▬▬▬▬▬▬▬▬ 💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 ▷ Official Site: https://ketokamp.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw ▶ YouTube: https://kampke.to/yt 👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. ▬▬▬▬▬▬▬▬▬▬▬▬ 00:00:00 Dr. Hjalmby Introduction 00:02:09 What is Quantum Awakening? 00:04:33 Espen’s Pain to Purpose Story 00:06:25 Why do humans take everything for granted? 00:07:31 How does the universe communicate with us? 00:09:21 What does “history is not destiny” mean? 00:13:20 Breathwork was the way 00:14:15 “The Issues are in the Tissues” 00:20:44 Listen to Your Body’s Check Engine Light 00:23:56 How does breathwork help trauma? 00:24:56 Is breathwork scientifically proven? 00:25:13 What’s the difference between the sympathetic and parasympathetic nervous system? 00:28:04 How do I train my brain to stop being negative? 00:28:57 Is materialism a trap? 00:29:26 How is your money mindset formed? 00:30:46 How does fear affect a society? 00:31:52 Is it better to breathe through your mouth or nose? 00:35:25 What is the easiest breathing technique to learn? 00:37:26 What are the stressors of hormesis? 00:38:39 Why Some Biohacks Simply Aren’t for Everyone 00:39:42 Does parasympathetic help with digestion? 00:41:08 Do modern people eat too much? 00:42:03 What are the symptoms of a sugar burner? 00:42:34 Gain Control of Emotional Eating 00:44:53 Can self-talk improve self-discipline? 00:46:52 From Physician to Full Time Coach 00:48:24 YOU MUST HEAR THIS 00:58:50 A Dose of Vitamin G! #consciousness #mindfulness #growth #health #wellness #emotionaltrauma #mindset