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"Why do I keep doing this to myself?"🤦🏻♀️ I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different. What made it maddening was knowing how disciplined I could be. So why couldn't I stop this ONE destructive pattern? Then I discovered the REAL reason behind self-sabotage. The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface. In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨ Go Deeper: 👉Get free weekly tips and foundations class: katiepapo.com/resources (http://katiepapo.com/resources) 👉 Learn more about programs:katiepapo.com/programs (http://katiepapo.com/programs) Also, listen to the stories of the two women I mentioned in the episode: 🎧 Hannah’s Story: Ending 25 Years of Binge Eating (https://creators.spotify.com/pod/show...) 🎧 Amy’s Story: Ending 42 Years of Binge Eating (https://creators.spotify.com/pod/show...)