Christian Mobility & Stretch Workout скачать в хорошем качестве

Christian Mobility & Stretch Workout

Grab a mat and join Revelation Wellness instructor Michele Tupen for a gentle Christian mobility and stretch workout designed to train both your body and your heart in quietness and trust. This slow, mat-based workout focuses on intentional movement, flexibility, and restoration. You’ll move at a steady, unhurried pace—creating space to breathe, listen, and reconnect with God through your movement. This workout is ideal for: • Gentle mobility and flexibility • Low-impact, mat-based movement • Faith-based recovery or restoration days • Anyone seeking calm, grounded movement This video is part of our Rev on the Mat modality inside Revelation Wellness, where slow movement meets spiritual formation. 💪 Go Deeper with RW+ Membership Get unlimited access to faith-based workouts, teachings, devotionals, and community support—designed to help you move with freedom and purpose. 👉 https://www.revelationwellness.org/me... 📱 Connect with Revelation Wellness Stay connected for encouragement and movement: 👉 Instagram:   / revelationwellness   👉 Facebook:   / revelationwell   🔔 Subscribe for more faith-filled Christian wellness content that feeds your body, mind, and spirit. ⏱ CHAPTERS (SLOW-FLOW & RESTORATION-FRIENDLY) 0:00 – Welcome & Intention 1:30 – Gentle Warm-Up on the Mat 4:45 – Slow Mobility & Flexibility Flow 10:20 – Stretching with Breath & Awareness 15:30 – Quiet Strength & Stability 20:40 – Restorative Movement 24:30 – Cool Down & Reflection #revelationwellness #christianwellness #christianworkout #gentlestretch #mobilitytraining