This Is What Your Brain Does When You Talk to Yourself скачать в хорошем качестве

This Is What Your Brain Does When You Talk to Yourself

What if the way you talk to yourself is literally shaping your brain? In this episode, we explore the neuroscience of self-talk and how internal dialogue activates, strengthens, and reshapes neural pathways through neuroplasticity. Drawing on validated research in cognitive neuroscience and psychology—along with insights discussed in Daniel Amen’s TEDx talk based on large-scale brain imaging—we examine how repeated patterns of thought influence emotional regulation, resilience, stress responses, and long-term mental well-being. You’ll learn: How self-talk activates specific neural circuits Why repeated thoughts become automatic brain habits How negative self-talk reinforces stress and emotional dysregulation How intentional, evidence-based shifts in self-talk can strengthen cognitive flexibility and resilience This is not motivation or positive thinking—it’s brain science. Understanding how your inner voice works is the first step toward changing how your brain responds to the world. 📚 Based on neuroscience, psychology, and peer-reviewed research on neuroplasticity, cognition, and mental health.