INTERMITTENT FASTING - Should I do intermittent fasting? ഒരു ദിവസത്തെ ഭക്ഷണക്രമം... скачать в хорошем качестве

INTERMITTENT FASTING - Should I do intermittent fasting? ഒരു ദിവസത്തെ ഭക്ഷണക്രമം...

#f2malayali#intermittentfasting #intermittentfasting#malayalam ✔️Don't Forget to LIKE👍SUBSCRIBE🔔SHARE↗️ ✔️You can get more:- SUBSCRIBE Now:-   / f2malayalii   Follow me✌ Instagram :   / prem_wyn   ------------------------------------------------------------------------------------------------------------------------------------------------------ 🔹How to LOSS WEIGHT with intemittent fasting    • How to LOSS WEIGHT with intemittent fastin...   What is Intermittent fasting? First of all, intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat and there is a window where you have to fast. Now, there are a lot of versions of intermittent fasting but the most common and the practiced one is the 16-8 method. How does intermittent fasting work? Actually, Intermittent fasting acts as a shock for your body. When you do intermittent fasting, there are a lot of hormonal changes in the body which help you effectively lose body fat. Now, before we discuss what actually we should eat in intermittent fasting, let’s talk about it’s advantages and disadvantages. #intermittentfasting ------------------------------------------------------------------------------------------------------------------------------------------------------ 🔹1200 calorie diet plan    • തടി കുറക്കാം || 1200 calorie indian diet p...   🔹How to reduce side fat Quickly    • How to reduce sidefat Quickly / sidefat കു...   🔹Yoga for weight loss    • ശരീരഭാരം യോഗയിലൂടെ കുറക്കാൻ | YOGA FOR WEI...   🔹The 5 mistakes to avoid during diet and weightloss    • The 5 mistakes to avoid during diet and we...   🔹1 day diet plan.....    • തടി കുറക്കാൻ ഒരു ദിവസത്തെ ഭക്ഷണക്രമം   🔹How to gain weight fast/foods    • How to Gain Weight Fast / തടി കൂട്ടാം എളുപ...   ✔️My Playlist ▶️mind body    • Mind, body✌️   ▶️weight loss    • Weight loss   ✔️ Stay Connected:- ▶️  / prem_wyn   ▶️  / premjith.kr.7   🔺Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding ....thanku for watching guysss...❤️😘   / premjith.kr.7   Instagram :   / prem_wyn