Oura Ring Vs Biostrap EVO Vs Polar Vantage: CRAZY Outcomes Comparing Wearables' Data! скачать в хорошем качестве

Oura Ring Vs Biostrap EVO Vs Polar Vantage: CRAZY Outcomes Comparing Wearables' Data!

In this ultimate fitness wearables comparison, I include the Oura Ring vs Biostrap Evo vs Polar Vantage. I check how well these products track my sleep and readiness scores. But first of all, let's consider some of my earlier content on wearables: ✅ If you want to buy a Cornet electrosmog meter, you can do so here: https://aferg.co/cornet ✅ Buy the Biostrap here - https://biostrap.com/?rfsn=2745362.4b... and use code 10FERGUS to save ✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group ✅ Oura Ring 3 first impressions & unboxing: https://aferg.co/oura-3-impressions ✅ Oura Ring 3 sizing kit: https://aferg.co/oura-3-sizing ✅ Oura Ring 3 first review: https://aferg.co/oura-3-review ✅ Oura Ring 3 EMF levels: https://aferg.co/oura-3-EMF ✅ For my previous full blog review of the Oura gen 2, check: https://aferg.co/ourareview ✅ Biostrap: https://aferg.co/biostrap ✅ Biostrap YouTube review: https://aferg.co/biostrap-YT ✅ Fitbit review: https://aferg.co/fitbitreview ✅ Apple Watch Review: https://aferg.co/apple-watch-6 So here's what I found during this fitness wearables comparison: ✅ I'm comparing the sleep and readiness data points for these three devices. Examples are differences in how much deep sleep I'm getting, resting heart rate, respiration rate, heart rate variability, etcetera. I've been wearing all three devices for the last few nights ✅ I've used the three products for much longer, but I'm just checking whether all the data aligns. Many people use these devices and the data has a big impact on the choices they make. If you have flawed data, however, then it will have a bad influence on your decision-making process ✅ I've made an Excel spreadsheet to compare all the data, such as sleep and readiness scores. I do that by pulling up all the screens for all three apps, so, the Oura Ring and Biostrap EVO and Polar Vantage apps. I've also had naps each day, so we can have a look at the nap data ✅ I personally like the Oura Ring for the sleep and recovery metrics - I know it's imperfect but it's something I continue to use. I now have the Oura Ring v3, which tracks naps. The Biostrap EVO I don't really use to be honest, the device is chunky and the syncing time takes ages. Then, the Polar Vantage, the biggest downside there is that it doesn't track naps ✅ I use the Oura Ring on my non-dominant hand index finger, the Polar Vantage on my non-dominant wrist, and the Biostrap on the wrist of my dominant hand ✅ If you look at the sleep data, the screens for the Oura Ring and Biostrap look very similar. Both options work really well. The Polar Vantage I dislike and is hard to read and I get the data from the device. ✅ I got quite a big difference between the Oura Ring and Polar Vantage data, actually! The Polar falsely records in bed time as sleep time. The Oura Ring and Biostrap data were almost similar for sleep time. The data collected, such as deep, light, and REM, also differs across devices. Deep sleep percentages were reasonably consistent across devices, but REM sleep was not ✅ Napping registration was better with the Biostrap EVO, the Oura Ring undercounted my nap with 20 minutes ✅ Then, Sunday night, I got similar in bedtimes for the Oura Ring and Biostrap EVO, and both were very precise. The Polar didn't register my sleep time correctly here. Deep sleep percentages varied widely across devices though! My nap wasn't picked up by the Oura Ring either here. Overall, the Biostrap works best so far ✅ Lastly, Monday night sleep differed greatly again across the three wearables as did the deep sleep percentage. The outcomes are all over the place here! Then, my nap was registered by the Oura Ring this time but not the Biostrap! If the Biostrap had correctly picked up my nap today I would have rated it as the best, but, with this outcome, I'm no longer sure ✅ Of course, for the best testing I'd have access to a sleep lap and compare the three wearables there against the gold standard. ✅ Then, for the readiness scores, I compare the minimum heart rate, resting heart rate variability, and respiration rate. The minimum heart rate and respiration rate are quite similar with the Oura Ring V3 and Biostrap EVO. The HRV is similar for the Oura and Polar Vantage though, but not the respiration rate. The numbers are still somewhat over the place here. Conclusion? I don't know - focus on trends and use them in your biohacking. Comparing your results to other people is probably not the best approach =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= PS. Find Me: My blog - https://www.alexfergus.com/blog/ About Me - https://aferg.co/2hkbjlH #OuraRing #Biostrap #BiostrapEvo #PolarVantage 00:00 Wearables Comparison Introduction 01:29 Data Comparison Methodology 02:11 Introducing Fitness Trackers 03:54 Sleep Data Comparison V1 07:25 Sleep Data Comparison V2 09:32 Sleep Data Comparison V3 11:20 Sleep Data Conclusion 12:54 Readiness Data Comparison 15:08 Final Conclusion