Upper Body BURN! 45 Min Strength Workout for Toned Arms, Back, and Chest! скачать в хорошем качестве

Upper Body BURN! 45 Min Strength Workout for Toned Arms, Back, and Chest!

Grab some dumbbells and get ready to feel the burn! The first portion of this workout encourages some heavier lifting... so if you’ve got some heavy weights, bust ‘em out! I’ll be using up to 25 pounds during this workout but spent most sets using my 10, 8, and 5 pound weights. Use what you’ve got! As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20 https://www.amino-vital.com/products/... Outfit here is from Ryderwear Code TRAINERK10 saves you 10% Click here to shop! http://www.ryderwear.com/TRAINERK My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10% Click here to shop! https://steelsupplements.com/products... #strengthtraining #upperbodyworkout #followalongworkout