Arms + Abs Combo — No Repeats, No Jumping, Follow Along скачать в хорошем качестве

Arms + Abs Combo — No Repeats, No Jumping, Follow Along

Join me for this ARMS & ABS COMBO! There's no repeats, no jumping, and it's easy to follow along to. This workout for women is just 7 exercises, 1 minute each. It's perfect to use as a quick at home workout, or as a follow up to your workout at the gym. OUTFIT: Sports Bra - https://amzn.to/4pziBCz Tank - https://amzn.to/49avm0B Leggings - https://amzn.to/3YyfHlz Shrug - https://amzn.to/48XX6EA Need a MAT? Check this one out: https://amzn.to/4inddQt ************************************************ WINNER WINNER! If I called your name - here's what you need to do to claim your prize: 1- copy the link to this YouTube vid 2- post it in the FREE Tribe group: https://mirandamathewson.com/tribe 3- TAG ME IN YOUR POST so I can get the prize du jour out to you! If you'd like to get IMMEDIATE ACCESS to over 2k of my super effective full length workouts that will pull you RIGHT OUTTA complacency, join the Women's Wellness Membership now at https://mirandamathewson.com/7days SIGN UP TODAY AND RECEIVE SEVEN DAYS FREE! There's no commitment required, and you can easily cancel at any time *************************************************** NEED A PROTEIN SHAKE? My Lifestyle Shake Mix is the BEST! It's a protein shake PLUS has all the vitamins & minerals I need to move through my day and stay healthy long term. It's also got a dash of caffeine from black tea, which makes it my morning human rocket launcher :) CHOCOLATE: https://fitnesstribe.le-vel.com/products VANILLA: https://fitnesstribe.le-vel.com/products My shake is actually part of a 3 step morning routine that I do every day to keep me energized, healthy, and on top of my game! I'll send you a sample for FREE at https://fitnesstribe.le-vel.com/thrive ********************************************************* Do you like my storage rack? I LOVE it! I reshape my studio all the time, and the wheels on this thing make it super easy to move ALL my stuff in a matter of seconds! I also love the drawers for extra equipment and workout notes. There's space for everything in this equipment rack and the price makes it even better. Grab yourself one here: https://amzn.to/3XbqItN Don't forget to SUBSCRIBE to my YouTube channel at https://mirandamathewson.com/vids ***************************************************** 00:00 Introduction 00:53 Exercise 1 02:02 Exercise 2 03:11 Exercise 3 04:21 Exercise 4 05:29 Exercise 5 06:38 Exercise 6 07:46 Exercise 7 08:58 Winner Announced!